Reclaim your focus. Take back your time.
Tocky intercepts mindless short-form scrolling on TikTok, Instagram, and YouTube. Set your scroll limit, build healthier habits, and take back hours of your day.
Focus in 3 Steps
Set Boundaries
Define your usage parameters for TikTok, YouTube, and Instagram feeds.
Secure Local Monitoring
Platform-native APIs monitor active durations (iOS) or feed scrolls (Android) offline.
Focus Enforcement
Feeds block instantly when your limits are met, breaking dopamine loops.
Grounded in Practice
A set of organic UI tools designed to break algorithmic loops.
Scroll Counter
Tocky keeps track of your scrolling activity in real-time. Choose your trigger limit (e.g. 15 scrolls) to stay conscious of your usage.
Smart Lockout
Once you hit your limit, Tocky locks the screen using a countdown timer. Take a deep breath, reset, and step back into the physical world.
Reactor Core Controls
Toggle the blocker active or inactive instantly from your home dashboard. Customize target apps, lock durations, and verify unlocks with breathing exercises or mindful quote typing.
Focus Analytics
Track your scroll logs and saved focus minutes directly within the dashboard. Watch your habits improve with weekly reports and metrics.
Calculate Your Reclaimed Time
Drag the slider to input your daily social media scrolling time.
In this time, you could build a complete SaaS product, learn to play piano, or master coding in Python.
User Feedback
"Tocky changed my relationship with my phone. The breathing and typing challenges force me to stop mindless swipe loops. I saved 4 hours yesterday."
"I tried Screen Time limits but always bypassed them. Tocky's locking overlay is ironclad. Absolutely worth the subscription."
"An absolute game-changer. The black & white minimalistic aesthetic aligns perfectly with my focus goals. My screentime dropped by 60% in a week."
Frequently Asked Questions
How does Tocky intercept scrolling?
Tocky integrates with official system APIs. On iOS, it links to Apple's secure Screen Time API (FamilyControls & ManagedSettings) to shield and block selected social applications during focus sessions. On Android, it leverages the Accessibility Service API to count swipe interactions inside social application feeds, overlaying a lock screen once thresholds are reached.
What are the Focus Challenges, and how do they work?
When you exceed your scroll limit, Tocky locks your screen. To restore your scroll allowance, you can configure Tocky to require:
- Breathing Cycles: Follow a guided calming breathing ring to slow down and break dopamine loops.
- Mindful Typing: Type a focus affirmation exactly to bring back conscious awareness.
- Pause & Reflect: Remain still for 20 seconds without touching the screen to reset your focus.
- None (Strict Mode): Disable all tasks, forcing you to wait for the lockout countdown timer to expire.
Once the challenge is successfully passed or the lock timer ends, you can browse intentionally again.
Is my personal data or screen content secure?
Absolutely. Your privacy is our highest priority. All feed monitoring and limit evaluations are calculated locally within your device. Tocky never reads, logs, or transmits private chats, messages, passwords, search entries, or video feeds.
How does the 3-day free trial work?
When you start Tocky, you get 3 days of unlimited access to the locking tools, stats, and widgets. To avoid auto-renewal billing, you can cancel the trial subscription directly in your App Store or Play Store account settings at least 24 hours before the end of the trial period.
Need Assistance?
Have questions about settings, setup, or subscriptions? Click below to send an email directly to our support team.
CONTACT